BANANA FRENCH TOAST!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.3 g

View full nutritional breakdown of BANANA FRENCH TOAST! calories by ingredient


Introduction

For only 165 calories, this is a guilt-free and HEALTHY breakfast treat! (This recipe serves one, so double/triple ingredients if needed). For only 165 calories, this is a guilt-free and HEALTHY breakfast treat! (This recipe serves one, so double/triple ingredients if needed).
Number of Servings: 1

Ingredients

    1 egg white (or 2 TBSP egg substitute)
    1 tsp S/F vanilla creamer, dissolved in 2 tsp warm water
    1/2 tsp vanilla
    1/4 tsp cinnamon
    1/4 tsp salt
    1 packet Splenda
    1/4 ripe banana
    2 slices light whole-wheat bread **OR** 1 hot dog bun
    2 TBSP S/F maple syrup (I use Mrs. Butterworth's)

Directions

1. Drop all ingredients (except for the bread and syrup) in a blender + combine for 30 seconds, or until smooth. Pour mixture into a shallow bowl.

2. If using a hot dog bun, tear the bun in half and cut into 8 pieces. Dip and soak the bread in mixture and cook for 2-3 minutes, (flipping each side if necessary to cook evenly).

Top with syrup, or even strawberries/blueberries for a yummy breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user CAMILLETHURBER.