Rob's Recovery Balls
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 236.2
- Total Fat: 15.5 g
- Cholesterol: 5.0 mg
- Sodium: 119.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.2 g
- Protein: 6.5 g
View full nutritional breakdown of Rob's Recovery Balls calories by ingredient
Introduction
After workout protein boost After workout protein boostNumber of Servings: 12
Ingredients
-
1 1/2 cup raw broccoli
1 1/2 cup raw cauliflower
1 cup pineapple (crush and squeeze out juice)
1 handful (1/2 cup) raw cashews
1 scoop protein powder
1 C Mejdool dates, pitted (about 8)
1/2 log cream cheese
1 packet instant oatmeal, plain
1 cup raw cashews
1 cup pecans
Directions
Chop 1 C raw cashews and 1 C pecans and place in medium bowl
Place pineapple in cloth, crush and squeeze out all the juice, keep for a drink later.
Place broccoli, cauliflower, drained pineapple, cashews, dates and protein powder in Vitamix and blend on slow/medium until combined.
Remove broccoli mixture and place in bowl. Add 1 packet of plain instant oatmeal and 1/2 log of warmed low fat cream cheese and stir with a spoon to combine. Place in refrigerator for 30 minutes.
Spoon small balls of vegetable mixture on top of chopped nuts and roll to coat. Set aside on flat sheet and place in the refrigerator for 30 minutes.
Keep in refrigerator for up to 2 weeks.
I figured about 12 balls
Number of Servings: 12
Recipe submitted by SparkPeople user MOLLYINMN.
Place pineapple in cloth, crush and squeeze out all the juice, keep for a drink later.
Place broccoli, cauliflower, drained pineapple, cashews, dates and protein powder in Vitamix and blend on slow/medium until combined.
Remove broccoli mixture and place in bowl. Add 1 packet of plain instant oatmeal and 1/2 log of warmed low fat cream cheese and stir with a spoon to combine. Place in refrigerator for 30 minutes.
Spoon small balls of vegetable mixture on top of chopped nuts and roll to coat. Set aside on flat sheet and place in the refrigerator for 30 minutes.
Keep in refrigerator for up to 2 weeks.
I figured about 12 balls
Number of Servings: 12
Recipe submitted by SparkPeople user MOLLYINMN.