Butternut-Apple Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 4.3 g
  • Cholesterol: 8.8 mg
  • Sodium: 615.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Butternut-Apple Soup calories by ingredient


Introduction

A yummy savory soup. A yummy savory soup.
Number of Servings: 2

Ingredients

    2 pats unsalted butter
    1/2 small onion, chopped
    3 cups cubed butternut squash
    1 medium granny smith apple, chopped
    2 teaspoons chicken boullion
    2 cups water
    Nutmeg and ground coriander to taste

Directions

Using a large saucepan, sweat the onions until translucent. Add squash, water, boullion, and apple, and let simmer about 20 minutes or until squash is soft. Transfer contents of pan to a blender, and blend on high until smooth. Season with ground coriander and ground nutmeg to taste.
I did not peel my apple, which you will want to do if you prefer no lumps in your soups.
Makes 2.5 1 cup servings, or 5 1/2 cup servings.

Number of Servings: 2.5

Recipe submitted by SparkPeople user PONYPAM1.