Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 615.5 mg |
| Potassium | 721.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 7.6 g |
| Protein | 3.2 g |
| Vitamin A | 346.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.8 % |
| Copper | 9.1 % |
| Folate | 12.3 % |
| Iron | 8.4 % |
| Magnesium | 18.7 % |
| Manganese | 22.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 12.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut-Apple Soup
View the full Butternut-Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut-Apple Soup
98 calories of Butternut Squash, (1.20 cup, cubes)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
14 calories of Butter, unsalted, (0.40 pat (1" sq, 1/3" high))
14 calories of Butter, unsalted, (0.40 pat (1" sq, 1/3" high))
12 calories of Better than Boullion Chicken Base, (0.80 tsp)
5 calories of Onions, raw, (0.20 small)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Coriander seed, (0 tbsp)
0 calories of Nutmeg, ground, (0 tbsp)
Calories per serving of Butternut-Apple Soup
98 calories of Butternut Squash, (1.20 cup, cubes)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
14 calories of Butter, unsalted, (0.40 pat (1" sq, 1/3" high))
14 calories of Butter, unsalted, (0.40 pat (1" sq, 1/3" high))
12 calories of Better than Boullion Chicken Base, (0.80 tsp)
5 calories of Onions, raw, (0.20 small)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Coriander seed, (0 tbsp)
0 calories of Nutmeg, ground, (0 tbsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.