corn bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.5
- Total Fat: 9.4 g
- Cholesterol: 48.5 mg
- Sodium: 317.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.3 g
- Protein: 6.6 g
View full nutritional breakdown of corn bread calories by ingredient
Introduction
A good basic cornbread recipe - not too sweet. A good basic cornbread recipe - not too sweet.Number of Servings: 8
Ingredients
-
1/4 c canola oil
1 c stone-ground cornmeal
1/2 c wholewheat flour
1/2 all-purpose unbleached flour
2 t baking powder
2 eggs
2 T honey or maple syrup
1 1/4 lowfat plain yogurt
Directions
preheat oven to 425 C. mix dry ingredients; mix wet ingredients; fold dry ingredients into wet. Do not overmix. Pour into a greased cast-iron skillet (10) and bake about 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LENOREMM.
Number of Servings: 8
Recipe submitted by SparkPeople user LENOREMM.