Chicken "Dumpling" Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.4
- Total Fat: 16.9 g
- Cholesterol: 92.8 mg
- Sodium: 1,300.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.3 g
- Protein: 18.2 g
View full nutritional breakdown of Chicken "Dumpling" Soup calories by ingredient
Introduction
If you want the soup a little thicker and more like chicken and dumplings, reserve a bit of the chicken broth or heavy cream and add a tablespoon of cornstarch to it. Stir into the soup toward the end and cook until thickened. If you want the soup a little thicker and more like chicken and dumplings, reserve a bit of the chicken broth or heavy cream and add a tablespoon of cornstarch to it. Stir into the soup toward the end and cook until thickened.Number of Servings: 8
Ingredients
-
2 tablespoons butter
1 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped carrots
64 ounces low sodium, low fat chicken broth
1 teaspoon chicken base (like Tone's)
1/2 teaspoon sea salt
Black pepper to taste
1/4 teaspoon poultry seasoning
5 (6-inch) flour tortillas
3 cups cooked chicken
1 tablespoon chopped parsley
1 cup heavy cream
Directions
Melt butter in bottom of soup pot or Dutch oven. Saute the onion, celery and carrots until tender, about 5 minutes. Add the chicken broth, chicken base, salt, pepper, and poultry seasoning and bring to a boil. Cut the flour tortillas in half and then into thin strips and stir them into the soup. Bring back up to a boil, reduce heat, and simmer for 20 minutes. Stir in the chicken, parsley and cream. Heat just long enough to warm through.
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.