Wild Banana Nut Waffles

Wild Banana Nut Waffles
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 26.7 g
  • Cholesterol: 48.2 mg
  • Sodium: 349.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Wild Banana Nut Waffles calories by ingredient


Introduction

These waffles use acorn meal and pecans from our fall harvest, but wheat flour may be substituted for the acorns and any nut may replace the pecans.

Makes 4, very filling, waffles. These waffles use acorn meal and pecans from our fall harvest, but wheat flour may be substituted for the acorns and any nut may replace the pecans.

Makes 4, very filling, waffles.
Number of Servings: 8

Ingredients

    1 c. unbleached flour
    3/4 c. acorn meal
    1 tbsp. baking powder
    1/2 tsp. salt
    1/4 c. wheat germ
    2 eggs
    1/4 c. oil
    1 1/2 c. milk
    1 c. pecans, ground
    1 ripe banana
    3 tbsp. sour cream

Directions

Sift flour, baking powder and salt into bowl. Add wheat germ and acorn meal. Combine eggs and oil; gradually beat in milk. Add to flour mixture. Add pecans to mixture. With fork mash banana and add sour cream until creamy, then add to mixture. Bake in preheated and oiled waffle iron.

Number of Servings: 8

Recipe submitted by SparkPeople user ELISABET187.