Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.0
Total Fat 26.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 15.0 g
Cholesterol 48.2 mg
Sodium 349.0 mg
Potassium 343.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 7.2 g
Vitamin A 2.8 %
Vitamin B-12 2.2 %
Vitamin B-6 16.9 %
Vitamin C 2.6 %
Vitamin D 2.5 %
Vitamin E 10.5 %
Calcium 13.6 %
Copper 18.8 %
Folate 18.9 %
Iron 11.1 %
Magnesium 14.7 %
Manganese 82.4 %
Niacin 9.6 %
Pantothenic Acid 5.3 %
Phosphorus 18.0 %
Riboflavin 12.4 %
Selenium 12.8 %
Thiamin 21.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Banana Nut Waffles

View the full Wild Banana Nut Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Banana Nut Waffles

107 calories of Pecans, (0.13 cup, chopped)

107 calories of Nuts, acorn flour, full fat, (0.75 oz)

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Sour Cream, (0.38 tbsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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