Healthy Vegetable Lasagne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 11.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 95.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.1 g

View full nutritional breakdown of Healthy Vegetable Lasagne calories by ingredient


This is a super healthy and super tasty lasagne and the portion sizes are BIG! This is a super healthy and super tasty lasagne and the portion sizes are BIG!
Number of Servings: 6


    1 large onion chopped
    2 large carrots, shredded
    2 medium zucchini ( courgette ), shredded
    3 cups raw mushrooms, chopped
    1 cup fresh spinach
    1 can chopped tomatoes
    500 ml passata ( I like Tesco's with Basil! )
    250 grams ricotta cheese
    250 light cottage cheese
    250 grams mozzerella
    10 no cook lasagne sheets
    Italian seasoning to taste ( basil, oregano, garlic, etc )


Saute chopped onion, once slightly brown add grated carrot and zucchini and cook until just browned

In seperate pan, cook chopped mushrooms until soft. Add chopped tomatoes and passata, as well as Italian seasonings. I love lots of garlic and basil!

In a bowl, mix ricotta and cottage cheese, and add 125g of shredded mozzerella.

In a large casserole dash, start to layer! It's really up to you, but I start with a bit of sauce, then 3 lasagne sheets. After that, cheese mix, then comes vegetable mix, then sauce and back to the lasagne sheets. You should have enough for three layers. Top with sauce and remaining mozzerella.

Cook in the oven at about 175C for 30-35min.

Number of Servings: 6

Recipe submitted by SparkPeople user LHARRISO1.