Granola
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 251.4
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.6 g
- Protein: 7.3 g
View full nutritional breakdown of Granola calories by ingredient
Number of Servings: 18
Ingredients
-
3 cups old-fashioned rolled oats
1.5 cups wheat germ
1 cup coarsly chopped almonds
0.5 cups sesame seeds
1 cup hulled sunflower seeds
0.5 cups canola oil
0.25 cups honey
Directions
makes 18 0.5-cup servings
1. Heat oven to 300F. Scatter oats over baking sheet and toast in oven for 15 mins - stirring frequently.
2. Mix wheat germ, almons, sesame seeds, sunflower seeds in a bowl.
3. Heat the oil and the honey over low heat in a small saucepan for 5 mins.
4. Stir honey mixture into wheat germ mix. Combine with toasted oats.
5. Spread thin layer over baking sheet and toast stirring frequently for 45 mins.
6. Let cool to room temp and store in airtight container.
Number of Servings: 18
Recipe submitted by SparkPeople user SCHNUFFI.
1. Heat oven to 300F. Scatter oats over baking sheet and toast in oven for 15 mins - stirring frequently.
2. Mix wheat germ, almons, sesame seeds, sunflower seeds in a bowl.
3. Heat the oil and the honey over low heat in a small saucepan for 5 mins.
4. Stir honey mixture into wheat germ mix. Combine with toasted oats.
5. Spread thin layer over baking sheet and toast stirring frequently for 45 mins.
6. Let cool to room temp and store in airtight container.
Number of Servings: 18
Recipe submitted by SparkPeople user SCHNUFFI.