Chicken Italian Style

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 523.0
  • Total Fat: 16.0 g
  • Cholesterol: 55.7 mg
  • Sodium: 1,046.3 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken Italian Style calories by ingredient



Number of Servings: 6

Ingredients

    2 medium onions (sliced)
    5 cloves garlic (minced)
    3 tbs olive oil
    2 (32 oz) cans tomato sauce
    2 (32 oz) cans crushed tomatoes
    6 split chicken breasts (with skin)
    White Rice (1serving per person)
    2 tbs italian seasoning
    salt & pepper to taste

Directions

I use a 7 quart oven safe pot. Put olive oil in pan and heat to medium high. Brown the chicken on both sides, remove from pan. In same pan saute the onions until translucent. Add garlic, saute for another minute. Add sauce and crush tomatoes and spices, stir and bring to a simmer. Add in chicken and any juices that have drained out of the chicken. Put lid on pot, and put in oven at 375 for 1.5 hours. Prepare rice as instructed on package. Serve ontop of white rice - Serves Six. Nutrition information includes 1 breast (with skin) and 1 serving of white rice, and 1/6 of sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user GOODEGIRL2004.