Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 55.7 mg |
| Sodium | 1,046.3 mg |
| Potassium | 1,174.1 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 27.0 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 9.6 % |
| Copper | 27.8 % |
| Folate | 33.3 % |
| Iron | 31.6 % |
| Magnesium | 23.2 % |
| Manganese | 61.7 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 15.7 % |
| Selenium | 39.8 % |
| Thiamin | 30.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Italian Style
View the full Chicken Italian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Italian Style
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Tomato Sauce, (0.67 cup)
32 calories of Crushed Tomatoes, (100 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
4 calories of Garlic, (0.83 clove)
Calories per serving of Chicken Italian Style
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Tomato Sauce, (0.67 cup)
32 calories of Crushed Tomatoes, (100 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
4 calories of Garlic, (0.83 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...