Erica's B-fast Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.1
  • Total Fat: 29.6 g
  • Cholesterol: 264.3 mg
  • Sodium: 537.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Erica's B-fast Omelette calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1/2 oz pork sausage
    2 tbsp raw onion chopped
    1/3 cup chopped raw spinach
    1/2 oz shredded cheddar cheese
    2 tbsp heaving whipping cream

Directions

cook sausage and drain
whip together egg and heaving whipping cream
pour over sausage
add veggies
prepare the omelette.

Number of Servings: 1

Recipe submitted by SparkPeople user EDAYEONE.