Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 29.6 g
Saturated Fat 14.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.4 g
Cholesterol 264.3 mg
Sodium 537.1 mg
Potassium 376.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 16.8 g
Vitamin A 48.1 %
Vitamin B-12 18.8 %
Vitamin B-6 16.0 %
Vitamin C 52.5 %
Vitamin D 14.3 %
Vitamin E 4.1 %
Calcium 17.8 %
Copper 4.9 %
Folate 16.7 %
Iron 9.9 %
Magnesium 7.0 %
Manganese 11.1 %
Niacin 7.7 %
Pantothenic Acid 3.9 %
Phosphorus 26.5 %
Riboflavin 21.8 %
Selenium 10.7 %
Thiamin 16.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's B-fast Omelette

View the full Erica's B-fast Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's B-fast Omelette

104 calories of Heavy Whipping Cream, (2 tbsp)

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Cheddar Cheese, (15 grams)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Spinach, fresh, (15 grams)


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