French Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.9 g

View full nutritional breakdown of French Vegetable Soup calories by ingredient
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Number of Servings: 8


    1 Tbsp olive oil
    2 onions, sliced
    1 portabella mushroom, chopped, or 1 cup chopped crimini mushrooms
    1 large red bell pepper, chopped
    3 cups cherry tomatoes, chopped
    4 cups fresh spinach, chopped
    1.5 cups navy beans, rinsed
    1 carrot chopped
    4 cups low sodium chicken broth
    1/2 cup red wine
    1 Tbsp worcestershire sauce
    1 TBSP herbs d' Provence
    2 cups water


Saute onions and mushrooms in oil til browned. Add Peppers, carrots, and tomatoes and saute some more. Add 1 TBSP herbs d' Provence, broth, beans and bring to a boil. Add spinach and garlic, worcestershire, water, and wine. Return to boil. Adjust seasonings and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user JPTOWNSEND.

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