Easy Ground Pork and Quinoa Meatloaf Muffins


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 18.3 g
  • Cholesterol: 83.9 mg
  • Sodium: 217.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Easy Ground Pork and Quinoa Meatloaf Muffins calories by ingredient


Introduction

This recipe is designed to be quick and easy, but also portion controlled. I used lean meat and quinoa to make you full and pack a high protein punch! This recipe is designed to be quick and easy, but also portion controlled. I used lean meat and quinoa to make you full and pack a high protein punch!
Number of Servings: 6

Ingredients

    1 lb. Lean Ground Pork
    3/4 c Frozen Seasoning Blend (onions, peppers, celery, parsley, etc)
    1 c fully cooked Quinoa
    1 medium egg
    1 tbsp soy sauce
    pepper to taste

Directions

Preheat oven to 450degrees
mix all ingredients together
spray muffin tins and scoop mixture into each cup
cook thoroughly

Serving Size: 1-2 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JPAUL061.

Member Ratings For This Recipe


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    ummm is te pork supposed to be browned first? and how long does it bake for? - 8/13/11


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    Very Good
    Not bad for being so unusual. I used fresh vegetables and froze a couple meatballs to be baked at a later time for a quick meal. - 8/12/11


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    Incredible!
    Sounds yummy...can't wait to try it! :D - 3/17/11