South-of-the-Border Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.3
- Total Fat: 5.5 g
- Cholesterol: 34.2 mg
- Sodium: 120.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 14.1 g
View full nutritional breakdown of South-of-the-Border Chicken Salad calories by ingredient
Introduction
A spicy Tex-Mex inspired chicken salad with a delicious key lime dressing. A spicy Tex-Mex inspired chicken salad with a delicious key lime dressing.Number of Servings: 6
Ingredients
-
3tbsp fresh lime juice (use key limes)
2tbsp taco sauce
2tbsp olive oil
1tbsp green chile peppers, diced , drained (mild)
3/4tsp salt
1/2tsp ground cumin
3cup cooked chicken breast, diced
2oz Greens, watercress, fresh, sprig , stemmed and washed (about 1 bunch)
1cup fresh cherry tomatoes , halved (or grape tomatoes)
6scallions , thinly sliced on the diagonal
1/2cup fresh cilantro , chopped
Directions
1 Combine lime juice, taco sauce, oil, green chilies, salt, and cumin, and whisk together.
2 Mix in chicken, watercress, tomatoes, scallions, and cilantro.
Additional Information
Serve this with reduced-fat tortilla chips or tacos. This is great to use with leftover chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Mix in chicken, watercress, tomatoes, scallions, and cilantro.
Additional Information
Serve this with reduced-fat tortilla chips or tacos. This is great to use with leftover chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.