Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 34.2 mg
Sodium 120.9 mg
Potassium 247.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 14.1 g
Vitamin A 8.8 %
Vitamin B-12 3.7 %
Vitamin B-6 17.8 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.8 %
Copper 2.9 %
Folate 2.9 %
Iron 3.7 %
Magnesium 5.4 %
Manganese 3.1 %
Niacin 34.1 %
Pantothenic Acid 5.9 %
Phosphorus 12.7 %
Riboflavin 4.7 %
Selenium 15.2 %
Thiamin 4.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South-of-the-Border Chicken Salad

View the full South-of-the-Border Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South-of-the-Border Chicken Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Green Chile Sauce, (0.33 oz)

2 calories of *Taco Bell Taco Sauce, Mild, (0.33 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Scallions, raw, (1 small (3" long))

0 calories of Watercress, (1.67 sprigs)

0 calories of Cilantro, raw, (1.33 tbsp)


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