Stir-Fry Tofu

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 753.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Stir-Fry Tofu calories by ingredient
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Tangy tofu stir-fry makes a healthier side dish or main course Tangy tofu stir-fry makes a healthier side dish or main course
Number of Servings: 5


    16oz firm tofu
    1tbsp olive oil
    1/2tsp dijon mustard
    2medium garlic cloves , peeled
    4tbsp low sodium soy sauce
    1tsp sweetener (sugar substitute)
    1cup cold water , hot
    1pinch salt and pepper


1 Cut tofu into small cubes and brown in oil, using a non-stick skillet.
2 Combine remaining ingredients and pour over tofu.
3 Simmer until all the liquid is absorbed. Correct seasoning to taste.
Additional Information
Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desired

Number of Servings: 5

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

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