Stir-Fry Tofu
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 72.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 753.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 8.8 g
View full nutritional breakdown of Stir-Fry Tofu calories by ingredient
Introduction
Tangy tofu stir-fry makes a healthier side dish or main course Tangy tofu stir-fry makes a healthier side dish or main courseNumber of Servings: 5
Ingredients
-
16oz firm tofu
1tbsp olive oil
1/2tsp dijon mustard
2medium garlic cloves , peeled
4tbsp low sodium soy sauce
1tsp sweetener (sugar substitute)
1cup cold water , hot
1pinch salt and pepper
Directions
1 Cut tofu into small cubes and brown in oil, using a non-stick skillet.
2 Combine remaining ingredients and pour over tofu.
3 Simmer until all the liquid is absorbed. Correct seasoning to taste.
Additional Information
Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desired
Number of Servings: 5
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Combine remaining ingredients and pour over tofu.
3 Simmer until all the liquid is absorbed. Correct seasoning to taste.
Additional Information
Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desired
Number of Servings: 5
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.