Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 753.6 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 8.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.9 % |
| Copper | 10.5 % |
| Folate | 4.1 % |
| Iron | 8.9 % |
| Magnesium | 8.9 % |
| Manganese | 33.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.3 % |
| Selenium | 12.7 % |
| Thiamin | 5.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fry Tofu
View the full Stir-Fry Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fry Tofu
35 calories of Tofu, firm, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
7 calories of Soy Sauce, (0.80 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Equal Sweetner, (0.20 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Stir-Fry Tofu
35 calories of Tofu, firm, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
7 calories of Soy Sauce, (0.80 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Equal Sweetner, (0.20 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories in Similar Recipes
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Easy to make, and delicious. Serve with veggies and rice.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance...
- Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing...
- Try with brown rice.
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu...
- Yummy vegetarian recipe
- Served over brown rice, this recipe is very easy and so very delicious!
- VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu...
- Breakfast scramble based on a childhood favorite
- Traditional Vietnamese Dish