Yam Yum Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Yam Yum Shake calories by ingredient



Number of Servings: 2

Ingredients

    1 1/2 cups water
    1/2 cup ice cubes
    1/2 frozen banana
    1/2 baked yam
    1 tablespoon agave
    1 dropper full vanilla creme stevia clear liquid
    1/2 tsp pumpkin spice
    1 scoop protein powder, vanilla
    2 tablespoons tahini

Directions

in blender place all ingrediants in order as they appear. blend starting on low and increasing speed on high until completely smooth. Pour into large glasses. Sprinkle with 1/4 tsp cinnamon and 1/4 tsp ground cacao nibs for topping.
This a great dessert, maybe instead of pie at Thanksgiving.

Number of Servings: 2

Recipe submitted by SparkPeople user DISCOAMYDJ.