Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 9.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 115.5 mg
Potassium 892.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 27.8 g
Vitamin A 11.4 %
Vitamin B-12 47.3 %
Vitamin B-6 52.7 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.1 %
Copper 59.8 %
Folate 21.0 %
Iron 37.4 %
Magnesium 8.3 %
Manganese 20.1 %
Niacin 57.1 %
Pantothenic Acid 28.6 %
Phosphorus 36.1 %
Riboflavin 23.6 %
Selenium 1.3 %
Thiamin 64.6 %
Zinc 118.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam Yum Shake

View the full Yam Yum Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam Yum Shake

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

89 calories of Tahini, (1 tbsp)

39 calories of Yam, cooked, with salt, (0.25 cup, cubes)

33 calories of Banana, fresh, (0.25 cup, sliced)

10 calories of Agave Nectar Stick, (0.50 stick)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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