Health(ier) Homemade Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 11.3 g
  • Cholesterol: 119.7 mg
  • Sodium: 345.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Health(ier) Homemade Meatloaf calories by ingredient


Introduction

Easy Standard Meatloaf. I east with a side of Ketchup rather than do a glaze.. This is really just enough for my fiance and I. Make with a side of mixed veggies! Easy Standard Meatloaf. I east with a side of Ketchup rather than do a glaze.. This is really just enough for my fiance and I. Make with a side of mixed veggies!
Number of Servings: 4

Ingredients

    1/2 LB Lean Ground Beef
    1/2 LB Lean Ground Turkey
    1 Large Egg
    3/4 Cup of Non-Fat Milk (or Soy Milk)
    1 Cup of Crushed Saltine Crackers
    Salt & Pepper (to taste)
    (Add 1/2 cup of Onions if you prefer, my fiance doesnt like them so I don't)

Directions

Preheat to 400.
Add all ingrediants in a large bowl. Mix well with hands. I don't have a meat loaf pan so I form a loaf on a greased cookie sheet.
Bake for about 40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANZIM.