Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 119.7 mg
Sodium 345.3 mg
Potassium 121.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 27.7 g
Vitamin A 3.4 %
Vitamin B-12 4.9 %
Vitamin B-6 2.7 %
Vitamin C 0.8 %
Vitamin D 7.2 %
Vitamin E 1.5 %
Calcium 7.3 %
Copper 2.9 %
Folate 8.2 %
Iron 11.6 %
Magnesium 2.2 %
Manganese 5.8 %
Niacin 4.8 %
Pantothenic Acid 3.1 %
Phosphorus 8.9 %
Riboflavin 10.9 %
Selenium 4.0 %
Thiamin 2.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health(ier) Homemade Meatloaf

View the full Health(ier) Homemade Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health(ier) Homemade Meatloaf

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, nonfat, (0.19 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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