Banana Nut Yummy Curves Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 4.8 g
  • Cholesterol: 42.2 mg
  • Sodium: 208.6 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Banana Nut Yummy Curves Shake calories by ingredient



Number of Servings: 1

Ingredients

    2 scoops vanilla protein powder
    1 medium banana
    3 tbsp grape nut cereal
    1 cup 1% milk

Directions

Combine all ingredients and blend until smooth and thick. You can also add 1 cup of ice if you like and if your blender has room.

Number of Servings: 1

Recipe submitted by SparkPeople user LTFROMBC.