Gujarati-style Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Gujarati-style Cauliflower calories by ingredient
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Introduction

Amazingly good as is! From the Ayurvedic Cookbook, page 163. Amazingly good as is! From the Ayurvedic Cookbook, page 163.
Number of Servings: 4

Ingredients

    1 medium cauliflower, (5 cups chopped)
    1 Tbsp Sunflower Oil
    .5 tsp Mustard seeds
    1 tsp Turmeric
    .5 tsp sea salt
    .5 tsp curry, mild
    .75 cup water
    1 Tbsp Coriander powder

Directions

Makes 4-5 servings. Calories are for 4.

Cut cauliflower into smal pieces about .25-.5 of an inch. wash. In a medium skillet heat oil and add mustard seeds. When they pop, Add turmeric, salt and cauliflower. Mix well. Cover and cook for 5 minutes over medium heat. Then add rest of ingredients, including water. Cook for another 5 minutes over low heat, covered.

Goes well with rice and dal.

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONSPITTLE.

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