Gujarati-style Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 335.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.1 g
- Protein: 3.1 g
View full nutritional breakdown of Gujarati-style Cauliflower calories by ingredient
Introduction
Amazingly good as is! From the Ayurvedic Cookbook, page 163. Amazingly good as is! From the Ayurvedic Cookbook, page 163.Number of Servings: 4
Ingredients
-
1 medium cauliflower, (5 cups chopped)
1 Tbsp Sunflower Oil
.5 tsp Mustard seeds
1 tsp Turmeric
.5 tsp sea salt
.5 tsp curry, mild
.75 cup water
1 Tbsp Coriander powder
Directions
Makes 4-5 servings. Calories are for 4.
Cut cauliflower into smal pieces about .25-.5 of an inch. wash. In a medium skillet heat oil and add mustard seeds. When they pop, Add turmeric, salt and cauliflower. Mix well. Cover and cook for 5 minutes over medium heat. Then add rest of ingredients, including water. Cook for another 5 minutes over low heat, covered.
Goes well with rice and dal.
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONSPITTLE.
Cut cauliflower into smal pieces about .25-.5 of an inch. wash. In a medium skillet heat oil and add mustard seeds. When they pop, Add turmeric, salt and cauliflower. Mix well. Cover and cook for 5 minutes over medium heat. Then add rest of ingredients, including water. Cook for another 5 minutes over low heat, covered.
Goes well with rice and dal.
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONSPITTLE.