Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.3 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 4.2 % |
| Copper | 3.8 % |
| Folate | 20.9 % |
| Iron | 5.5 % |
| Magnesium | 6.7 % |
| Manganese | 13.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.6 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gujarati-style Cauliflower
View the full Gujarati-style Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gujarati-style Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Gujarati-style Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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