Spicy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Spicy Lentil Soup calories by ingredient



Number of Servings: 7

Ingredients

    1 cup red lentils
    1 tsp canola oil
    1 onion
    1 head garlic
    2 large carrots chopped
    1 apple chopped
    2 tsp cumin
    2 tsp turmeric
    1 tsp salt
    1/2 tsp chili garlic sauce

Directions

Rinse lentils. With water, salt, cumin & turmeric, bring to a boil. Turn heat down and simmer about 40 minutes. Meanwhile chop onion, unpeeled carrots & unpeeled apple. Sweat in oil non-stick pan. Add to lentils and simmer until cooked. At this point you may or may not use an immersion blender to blend, depending on desired consistency. Add chili garlic sauce. Yum. Yum.

Number of Servings: 7

Recipe submitted by SparkPeople user BABABETTY.