Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.7 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 7.0 % |
| Folate | 15.0 % |
| Iron | 10.0 % |
| Magnesium | 5.7 % |
| Manganese | 16.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.7 % |
| Selenium | 2.2 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup
View the full Spicy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup
32 calories of Lentils, (0.14 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
6 calories of Canola Oil, (0.14 1tsp)
5 calories of Garlic, (1.14 cloves)
3 calories of Turmeric, ground, (0.29 tsp)
2 calories of Cumin seed, (0.29 tsp)
0 calories of Chili garlic sauce, (0.02 tbsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (1.14 cup (8 fl oz))
Calories per serving of Spicy Lentil Soup
32 calories of Lentils, (0.14 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
6 calories of Canola Oil, (0.14 1tsp)
5 calories of Garlic, (1.14 cloves)
3 calories of Turmeric, ground, (0.29 tsp)
2 calories of Cumin seed, (0.29 tsp)
0 calories of Chili garlic sauce, (0.02 tbsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (1.14 cup (8 fl oz))
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