Skinny Tzatziki
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 10.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 1.5 g
View full nutritional breakdown of Skinny Tzatziki calories by ingredient
Introduction
This stuff is the best along with my greek turkey burgers and mini pita break! This stuff is the best along with my greek turkey burgers and mini pita break!Number of Servings: 24
Ingredients
-
* 3/4 cup fat free greek yogurt (I used 2 Lucerne cups, started out with 12 oz before straining)
* 1 small cucumber, peeled and seeded (1 cup grated and drained)
* 1 clove garlic, grated
* 1 tsp lemon juice
* 1 tsp dill, dried
* kosher salt and fresh pepper
Directions
Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, and dill and refrigerate for a few hours before serving.
Makes about 1 1/2-2 cups. Store in refrigerator for about a week. Serving size as calculated is about 1 tablespoon.
Number of Servings: 24
Recipe submitted by SparkPeople user HEADER2010.
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, and dill and refrigerate for a few hours before serving.
Makes about 1 1/2-2 cups. Store in refrigerator for about a week. Serving size as calculated is about 1 tablespoon.
Number of Servings: 24
Recipe submitted by SparkPeople user HEADER2010.