Healthy Tofu Burgers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 3.8 g
  • Cholesterol: 31.4 mg
  • Sodium: 127.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Healthy Tofu Burgers calories by ingredient
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Introduction

Uses Natto a fermented soybean product Uses Natto a fermented soybean product
Number of Servings: 10

Ingredients

    Tofu and Natto are sold in stores that sell Asian food products. All ingredients and volumes can vary. You can subsitute pinto or other beans for the Natto.

Directions

MIx all the ingredients together except the flour. Keep adding flour until firm enough to form patties. Coat a skillet thinly with olive oil and fry until done or cook on a grill. Serve with whole wheat buns with ketchup and mustard or bbq sauce. makes 8 to 10 patties. Cooking time 6 to 10 minutes depending how thick you make the patties.

Number of Servings: 10

Recipe submitted by SparkPeople user BOSSTWEEDS.

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