Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 31.4 mg
Sodium 127.0 mg
Potassium 127.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 5.6 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 4.0 %
Vitamin C 3.2 %
Vitamin D 3.6 %
Vitamin E 8.6 %
Calcium 1.6 %
Copper 6.7 %
Folate 4.1 %
Iron 3.2 %
Magnesium 2.8 %
Manganese 7.4 %
Niacin 4.0 %
Pantothenic Acid 5.6 %
Phosphorus 7.3 %
Riboflavin 6.6 %
Selenium 9.3 %
Thiamin 1.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tofu Burgers

View the full Healthy Tofu Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tofu Burgers

41 calories of Whole Wheat Flour, (0.10 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

14 calories of Tofu, (20 gram(s))

11 calories of Egg, fresh, whole, raw, (0.20 small)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Natto, (0.10 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Garlic, (0.15 cloves)

0 calories of Salt, (0.05 tsp)


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