Chicken alfedo sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 12.3 g
  • Cholesterol: 99.9 mg
  • Sodium: 793.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.3 g

View full nutritional breakdown of Chicken alfedo sauce calories by ingredient


Introduction

My kids gave this rave reviews. they Absolutely loved it. Great low fat version when craving good Alfredo sauce. My kids gave this rave reviews. they Absolutely loved it. Great low fat version when craving good Alfredo sauce.
Number of Servings: 4

Ingredients

    2 chicken breasts
    2TBS Butter
    1 cup skim milk
    2TBS light cream cheese
    4 TBS fat free chicken broth
    1 tsp minced garlic
    1 tsp parsley
    2 tsp flour
    1/3 cup Parmesan cheese
    1 crystal farms string cheese
    All season salt
    Black Pepper

Directions

Cut chicken in chunks. spray skillet. Add chicken, garlic, and parsley and sprinkle on all season salt. Saute chicken over medium high heat until cook through. Remove chicken form pan. To same skillet, add butter and chicken broth once butter is melted add, flour. Stir to make a paste. Add cream cheese and Parmesan cheese stir until cheese is melted. Add milk, stirring until sauce is smooth. Add string cheese in pieces, stirring until melted. Add black pepper and more salt if desired. Return chicken to pan with sauce. Coat and heat through. Remove from heat and serve over your favorite pasta. Makes 4 2/3 cup servings.

Serving Size: 4 2/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARLAJANAY.