DOMINICAN MANGU
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 378.4
- Total Fat: 15.8 g
- Cholesterol: 12.4 mg
- Sodium: 522.5 mg
- Total Carbs: 65.1 g
- Dietary Fiber: 5.0 g
- Protein: 1.9 g
View full nutritional breakdown of DOMINICAN MANGU calories by ingredient
Introduction
PLANTAIN,SALT,ONION,1/2 LITER WATER TO BOIL,VINEGAR,BUTTER,OIL PLANTAIN,SALT,ONION,1/2 LITER WATER TO BOIL,VINEGAR,BUTTER,OILNumber of Servings: 5
Ingredients
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BOIL 4-5 PLANTAIN IN WATER WITH PINCH OF SALT TO TASTE COOK UNTIL SOFT TO MASH ADD BUTTER 1/2 CUP COLD WATER,1/2 HOT WATER SAME YOU BOIL THE PLANTAIN,SLICE ONION MEDIUM SIZE ADD VINEGAR PINCH SALT LET IT SIT FOR 5 MIN WARM OIL AND ADD ONION COOK UNTIL MEDIUM RARE ADD TO MASH PLANTAIN MIX TOGETHER REMEMBER TO PILL THE PLANTAIN BEFORE BOILING ENJOY IT. ACCOMPANY WITH FRYE EGG,SALAMI AR ANYTHING YOU LIKE.
Directions
BOIL PLANTAIN IN WATER WITH PINCH OF SALT TO TASTE COOK UNTIL SOFT TO MASH ADD BUTTER 1/2 CUP COLD WATER,1/2 HOT WATER SAME YOU BOIL THE PLANTAIN,SLICE ONION MEDIUM SIZE ADD VINEGAR PINCH SALT LET IT SIT FOR 5 MIN WARM OIL AND ADD ONION COOK UNTIL MEDIUM RARE ADD TO MASH PLANTAIN MIX TOGETHER REMEMBER TO PILL THE PLANTAIN BEFORE BOILING ENJOY IT. ACCOMPANY WITH FRYE EGG,SALAMI AR ANYTHING YOU LIKE.
Serving Size: MAKE 5-1 CUP 378.4 CAL EACH
Number of Servings: 5
Recipe submitted by SparkPeople user YMESPINAL.
Serving Size: MAKE 5-1 CUP 378.4 CAL EACH
Number of Servings: 5
Recipe submitted by SparkPeople user YMESPINAL.
Member Ratings For This Recipe
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FUNGI777
