Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.4
Total Fat 15.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.3 g
Cholesterol 12.4 mg
Sodium 522.5 mg
Potassium 981.1 mg
Total Carbohydrate 65.1 g
Dietary Fiber 5.0 g
Sugars 28.9 g
Protein 1.9 g
Vitamin A 39.8 %
Vitamin B-12 0.1 %
Vitamin B-6 25.3 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 1.1 %
Copper 7.6 %
Folate 14.1 %
Iron 7.5 %
Magnesium 17.4 %
Manganese 3.4 %
Niacin 7.7 %
Pantothenic Acid 5.0 %
Phosphorus 6.6 %
Riboflavin 6.5 %
Selenium 4.3 %
Thiamin 6.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DOMINICAN MANGU

View the full DOMINICAN MANGU Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DOMINICAN MANGU

232 calories of Plantains, (1 cup, mashed)

95 calories of Olive Oil, (0.05 cup)

40 calories of Butter, whipped, (0.60 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Cider Vinegar, (1 tbsp)

0 calories of Salt, (0.20 tsp)


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