J&M's Fruit/Veggie Juice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 15.0 g
  • Protein: 7.3 g

View full nutritional breakdown of J&M's Fruit/Veggie Juice calories by ingredient


Introduction

Fresh juice....awesome!

The amount of each ingredient varries...We use about a head of kale, 3-4 handfulls of baby spinich, and a handfull of fresh parsley.

I like it over ice. Fresh juice....awesome!

The amount of each ingredient varries...We use about a head of kale, 3-4 handfulls of baby spinich, and a handfull of fresh parsley.

I like it over ice.
Number of Servings: 2

Ingredients

    Try to use organics when possible.

    Apple
    Carrot
    Kale
    Spinich
    Parsley
    Celery
    Cucumber

Directions

Use a juicer....add ingredients: Enjoy

Serving Size: Makes 2 16-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user JER-DOG.