Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.0 mg |
| Potassium | 1,638.3 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 15.0 g |
| Sugars | 6.0 g |
| Protein | 7.3 g |
| Vitamin A | 741.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 228.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 27.0 % |
| Copper | 21.8 % |
| Folate | 55.9 % |
| Iron | 33.5 % |
| Magnesium | 30.2 % |
| Manganese | 48.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 21.5 % |
| Selenium | 3.2 % |
| Thiamin | 16.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in J&M's Fruit/Veggie Juice
View the full J&M's Fruit/Veggie Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of J&M's Fruit/Veggie Juice
108 calories of Apples, fresh with skin, (1.50 medium (2-3/4" dia) (approx 3 per lb))
38 calories of Carrots, raw, (1.50 medium)
36 calories of Kale, (1 cup, chopped)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of baby spinich, (2 oz)
11 calories of Parsley, (0.50 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of J&M's Fruit/Veggie Juice
108 calories of Apples, fresh with skin, (1.50 medium (2-3/4" dia) (approx 3 per lb))
38 calories of Carrots, raw, (1.50 medium)
36 calories of Kale, (1 cup, chopped)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of baby spinich, (2 oz)
11 calories of Parsley, (0.50 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
- A great anytime snack that everyone will love!
- Delicious first course for winter holiday meals.
- A light fruity and nutty salad!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
- Try with chicken
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- An easy, hearty soup-all in one pot!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...