Canuickistani Eh-hole bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 6.3 g
  • Cholesterol: 6.6 mg
  • Sodium: 173.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Canuickistani Eh-hole bars calories by ingredient


Introduction

Low carb high protein bars. Low carb high protein bars.
Number of Servings: 16

Ingredients

    DRY STUFF
    120g whey protein powder
    120g soy protein isolate powder
    120g casein isolate powder
    100g flaked instant oats
    100g oat bran
    60g Fiber one cereal - kinda crush it up
    1pk Instant pudding sugar free, fat free
    120g dried fruit - whatever you want

    WET STUFF
    160g Peanut butter
    2t vanilla extract
    80g molasses
    skim milk - enough to bring together

Directions

Mix all dry stuff in stand mixer with paddle attachment until incorporated. Add craisins until coated in mix. add peanut butter, vanilla and molasses. mix until crumbly. add just enough milk until it comes together. should be quite dry and crumbly but will for a ball in your hand. Make them into 16 balls or press them flat and cut them into bars. Most Canadians have no problems eating the balls as we all know.

Warning - Every time these are made vegan a puppy dies.

Serving Size: 16 balls, logs or bars

Number of Servings: 16

Recipe submitted by SparkPeople user KRISTENENGLAND.