Canuickistani Eh-hole bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 208.4
- Total Fat: 6.3 g
- Cholesterol: 6.6 mg
- Sodium: 173.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.4 g
- Protein: 21.3 g
View full nutritional breakdown of Canuickistani Eh-hole bars calories by ingredient
Introduction
Low carb high protein bars. Low carb high protein bars.Number of Servings: 16
Ingredients
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DRY STUFF
120g whey protein powder
120g soy protein isolate powder
120g casein isolate powder
100g flaked instant oats
100g oat bran
60g Fiber one cereal - kinda crush it up
1pk Instant pudding sugar free, fat free
120g dried fruit - whatever you want
WET STUFF
160g Peanut butter
2t vanilla extract
80g molasses
skim milk - enough to bring together
Directions
Mix all dry stuff in stand mixer with paddle attachment until incorporated. Add craisins until coated in mix. add peanut butter, vanilla and molasses. mix until crumbly. add just enough milk until it comes together. should be quite dry and crumbly but will for a ball in your hand. Make them into 16 balls or press them flat and cut them into bars. Most Canadians have no problems eating the balls as we all know.
Warning - Every time these are made vegan a puppy dies.
Serving Size: 16 balls, logs or bars
Number of Servings: 16
Recipe submitted by SparkPeople user KRISTENENGLAND.
Warning - Every time these are made vegan a puppy dies.
Serving Size: 16 balls, logs or bars
Number of Servings: 16
Recipe submitted by SparkPeople user KRISTENENGLAND.