Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.6 mg |
| Sodium | 173.6 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.4 g |
| Protein | 21.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 9.7 % |
| Copper | 16.9 % |
| Folate | 8.3 % |
| Iron | 18.5 % |
| Magnesium | 5.5 % |
| Manganese | 10.5 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.7 % |
| Selenium | 2.2 % |
| Thiamin | 18.5 % |
| Zinc | 34.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canuickistani Eh-hole bars
View the full Canuickistani Eh-hole bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canuickistani Eh-hole bars
60 calories of Skippy Natural Creamy Peanut Butter, (0.63 tbsp)
31 calories of Protein Powder (Sci-Fit Whey Protein), (7.50 gram(s))
28 calories of Protein Technologies International ProPlus Soy Protein Isolate, (7.50 grams)
27 calories of Casein Creamy Vanilla Optimum Nutrition, (7.50 gram(s))
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
12 calories of Molasses, blackstrap, (0.25 tbsp)
10 calories of Quaker Instant Oatmeal, cinnamon and spice, prepared with water, (6.25 grams)
8 calories of Cereal, FiberOne original 1/2c./30g, (0.13 serving)
4 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.03 cup)
3 calories of Oat Bran, (6.25 grams)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Canuickistani Eh-hole bars
60 calories of Skippy Natural Creamy Peanut Butter, (0.63 tbsp)
31 calories of Protein Powder (Sci-Fit Whey Protein), (7.50 gram(s))
28 calories of Protein Technologies International ProPlus Soy Protein Isolate, (7.50 grams)
27 calories of Casein Creamy Vanilla Optimum Nutrition, (7.50 gram(s))
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
12 calories of Molasses, blackstrap, (0.25 tbsp)
10 calories of Quaker Instant Oatmeal, cinnamon and spice, prepared with water, (6.25 grams)
8 calories of Cereal, FiberOne original 1/2c./30g, (0.13 serving)
4 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.03 cup)
3 calories of Oat Bran, (6.25 grams)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
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