Steak Broiled with Garlic : 1 Serving
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.1
- Total Fat: 9.0 g
- Cholesterol: 56.7 mg
- Sodium: 198.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.6 g
- Protein: 25.7 g
View full nutritional breakdown of Steak Broiled with Garlic : 1 Serving calories by ingredient
Introduction
Shown with corn on the cob and cucumber salad (2 cucumbers, 1 onion and yogurt/sour cream dressing). This very satisfying meal comes together quickly. Shown with corn on the cob and cucumber salad (2 cucumbers, 1 onion and yogurt/sour cream dressing). This very satisfying meal comes together quickly.Number of Servings: 1
Ingredients
-
4 oz. lean steak
1/2 Arnold's thin bread round
1 clove of garlic
Directions
1. Spray a baking sheet with cooking spray.
2. Lay 1/2 of the round bread on the baking sheet and spray it with cooking spray.
3. Lay the steak on the bread and spread 1/2 the garlic clove on the steak. Lightly salt and pepper, then poke holes in the steak with a fork. Turn the steak over and repeat on the other side.
4. Broil the steak in the oven 5-10 minutes, to desired level of "done".
Number of Servings: 1
Recipe submitted by SparkPeople user KARENSUEBURTON.
2. Lay 1/2 of the round bread on the baking sheet and spray it with cooking spray.
3. Lay the steak on the bread and spread 1/2 the garlic clove on the steak. Lightly salt and pepper, then poke holes in the steak with a fork. Turn the steak over and repeat on the other side.
4. Broil the steak in the oven 5-10 minutes, to desired level of "done".
Number of Servings: 1
Recipe submitted by SparkPeople user KARENSUEBURTON.