hearty lower sodium chicken noodle soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 1.4 g
  • Cholesterol: 25.7 mg
  • Sodium: 480.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.6 g

View full nutritional breakdown of hearty lower sodium chicken noodle soup calories by ingredient
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Number of Servings: 8


    10 c water
    6 tsp chicken bouillon
    1 1/2 chicken breasts, boneless skinless-frozen is okay
    3/4 c raw onions, chopped
    3 cloves garlic, minced
    1/2 c celery, chopped (include leaves)
    1 tbsp dried parsley
    1 c mixed vegetables, frozen (no lima beans)
    8 oz fettucini noodles (spinach or regular)


Put water in stew pot, set on stove and turn on high. Add chicken bouillon, stir. Drop in chicken breasts gently then add onions, garlic and parsley. Allow to boil then turn to medium and cook for 10 minutes. Remove chicken, dice it and return it to the pot. Add frozen vegetables and fettucini, and cook until noodles are tender. May be served immediately but is better the second day, though you may have to add a little additional chicken broth, as the noodles will soak it up.

Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user I.M.MAGIC.

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