Goddess Vegetarian Taco Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 846.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,162.7 mg
  • Total Carbs: 172.5 g
  • Dietary Fiber: 41.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Goddess Vegetarian Taco Soup calories by ingredient


Introduction

My wonderful goddess syster, Kristi, provided me with this incredibly delicious taco soup a few years ago at a Goddess Retreat. I was immediately in love with it. It's nutrious and incredibly yummy! I hope you'll enjoy the gifts from the Earth as we did. My wonderful goddess syster, Kristi, provided me with this incredibly delicious taco soup a few years ago at a Goddess Retreat. I was immediately in love with it. It's nutrious and incredibly yummy! I hope you'll enjoy the gifts from the Earth as we did.
Number of Servings: 1

Ingredients

    2 cans Pinto Beans
    2 cans Stewed Tomatoes
    1 can creamed corn
    1 can Sweet Corn
    1 can Rotel Tomatoes
    1 pkg. of Hidden Valley Ranch Buttermilk Dressing
    1 pkg. Ortega Taco Seasoning
    1 medium onion
    1 jalapeno (optional)

Directions

Chop and saute chopped onion, and jalapeno until desired consistancy.
Add the rest of the other ingrediants into the pot.
Cook on med-high heat 30-45 minutes.

This is vegetarian. However, you can add crumbles if you want to keep it vegetarian but want the meat texture. You can also make it completely non-vegetarian by adding low-fat ground beef - but don't forget to account for it in your intake.

Alternate #2: You can also choose low-sodium vegetables to lower the sodium intake.


Serving Size: Makes about 10 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NIKONLADY.