Bean burgers (or Mexican style falafels)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 205.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 272.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 8.6 g
- Protein: 8.7 g
View full nutritional breakdown of Bean burgers (or Mexican style falafels) calories by ingredient
Introduction
Serve like a burger, taco, or falafel. Serve like a burger, taco, or falafel.Number of Servings: 10
Ingredients
-
2-29 oz cans of cooked pinto beans, drained
1 medium onion, finely chopped
2 T garlic, finely chopped
2 carrots, finely chopped or grated
1 chaboya squash, finely chopped
1-2 T cumin seeds and/or powder
1 t cayenne pepper
2 dried poblano chiles, rehydrated in 1/2 C water
1/2 C cilantro, finely chopped
1/2 C salsa
1/2 C corn meal
3 T olive olive (1T for sauteeing; 2 T for brushing the tops of the balls)
Directions
Serving Size: Makes 40 1-2 inch balls or patties.
- Mash drained cooked pinto beans. Set aside
- Chop all veggies and herbs finely. Saute.
- Add most of the corn meal and rehydrated polano chile with its liquid. Simmer until most of the liquid has cooked off.
- Mix with beans. Let the mixture cool.
- Form into balls using ice cream scoop.
- Brush with olive oil.
- Bake in 400 degree oven for 15-20 minutes.
- Serve like a burger, taco, or falafel.
Number of Servings: 10
Recipe submitted by SparkPeople user GOLDFINCHEYES.
- Mash drained cooked pinto beans. Set aside
- Chop all veggies and herbs finely. Saute.
- Add most of the corn meal and rehydrated polano chile with its liquid. Simmer until most of the liquid has cooked off.
- Mix with beans. Let the mixture cool.
- Form into balls using ice cream scoop.
- Brush with olive oil.
- Bake in 400 degree oven for 15-20 minutes.
- Serve like a burger, taco, or falafel.
Number of Servings: 10
Recipe submitted by SparkPeople user GOLDFINCHEYES.