Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 272.1 mg
Potassium 567.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.6 g
Sugars 0.9 g
Protein 8.7 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.2 %
Copper 15.4 %
Folate 43.5 %
Iron 22.3 %
Magnesium 15.6 %
Manganese 31.6 %
Niacin 5.7 %
Pantothenic Acid 3.8 %
Phosphorus 16.9 %
Riboflavin 8.7 %
Selenium 11.2 %
Thiamin 16.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean burgers (or Mexican style falafels)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean burgers (or Mexican style falafels)

117 calories of Beans, pinto, (0.50 cup)

36 calories of Olive Oil, (0.30 tbsp)

29 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.05 cup)

7 calories of Cumin seed, (0.30 tbsp)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Salsa, (0.05 cup)

2 calories of Summer Squash, (0.10 cup, sliced)

2 calories of Garlic, (0.40 tsp)

0 calories of Hot chile pepers, (0.20 pepper)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.