Low Carb Pizza (cauliflower crust)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 11.4 g
  • Cholesterol: 76.3 mg
  • Sodium: 452.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Low Carb Pizza (cauliflower crust) calories by ingredient
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Gluten Free No Carb Pizza Crust Gluten Free No Carb Pizza Crust
Number of Servings: 4


    1 c Steamed Cauliflower
    1 egg
    2 c Shredded Mozzarella divided in half (use low fat for healthier option)
    1/4 c. crushed tomato
    Itallian Seasoning to taste
    S&P to taste


Steam cauliflower
Combine cauliflower, 1c mozzarella, and egg in blender until sticky
roll out on a greased pizza pan or for best results place on parchment paper
bake at 450 for 12-15. Remove
Combine Seasoning with tomatoes
Smear desired amount of sauce on crust and sprinkle on remainder of cheese
Broil on high heat until cheese is melted

Serving Size: 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user BRIAGURNEY.

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