Low Carb Pizza (cauliflower crust)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.5
- Total Fat: 11.4 g
- Cholesterol: 76.3 mg
- Sodium: 452.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 16.2 g
View full nutritional breakdown of Low Carb Pizza (cauliflower crust) calories by ingredient
Introduction
Gluten Free No Carb Pizza Crust Gluten Free No Carb Pizza CrustNumber of Servings: 4
Ingredients
-
1 c Steamed Cauliflower
1 egg
2 c Shredded Mozzarella divided in half (use low fat for healthier option)
1/4 c. crushed tomato
Itallian Seasoning to taste
S&P to taste
Directions
Steam cauliflower
Combine cauliflower, 1c mozzarella, and egg in blender until sticky
roll out on a greased pizza pan or for best results place on parchment paper
bake at 450 for 12-15. Remove
Combine Seasoning with tomatoes
Smear desired amount of sauce on crust and sprinkle on remainder of cheese
Broil on high heat until cheese is melted
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user BRIAGURNEY.
Combine cauliflower, 1c mozzarella, and egg in blender until sticky
roll out on a greased pizza pan or for best results place on parchment paper
bake at 450 for 12-15. Remove
Combine Seasoning with tomatoes
Smear desired amount of sauce on crust and sprinkle on remainder of cheese
Broil on high heat until cheese is melted
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user BRIAGURNEY.