Chicken Vegetable Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 6.3 g
  • Cholesterol: 35.8 mg
  • Sodium: 1,142.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken Vegetable Bean Soup calories by ingredient


Introduction

Low fat, high fiber Low fat, high fiber
Number of Servings: 8

Ingredients

    2 tbsp grapeseed oil
    1 cup chopped cabbage
    3 garlic gloves chopped
    2 slices onion
    2 chicken breasts, no skin, no bone (chopped)
    1 cup black beans
    1 cup chickpeas
    2 cups mixed frozen vegetables
    5 cups chicken broth

Directions

Put oil in soup pot. Add chicken and brown nicely. Add cabbage, onions, and garlic. Sautee until leaves are soft. Add beans, chickpeas, and frozen vegetables. Then add the chicken broth. Simmer until all vegetables are cooked. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user INTWOHIMSEE.