Chicken Shirataki stir fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 5.8 g
  • Cholesterol: 45.7 mg
  • Sodium: 261.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Chicken Shirataki stir fry calories by ingredient


Introduction

Add 1 T sesame oil to wok heat to med high heat, add onions, celery, snow peas, carrots, brocoli, rehydrated shiriitaki mushrooms cook until still crisp. Move veges to a bowl. Heat 1 T sesame oil add chicken cook unitl done add cooked veges back and add shitataki noodles and heat thouroghly. Add 1 T sesame oil to wok heat to med high heat, add onions, celery, snow peas, carrots, brocoli, rehydrated shiriitaki mushrooms cook until still crisp. Move veges to a bowl. Heat 1 T sesame oil add chicken cook unitl done add cooked veges back and add shitataki noodles and heat thouroghly.
Number of Servings: 6

Ingredients

    1 onion
    2-3 stalks of celery
    1 c brocoli

Directions



Serving Size: makes about 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAFOX64.