Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.1 g
Cholesterol 45.7 mg
Sodium 261.7 mg
Potassium 459.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 20.1 g
Vitamin A 64.1 %
Vitamin B-12 5.0 %
Vitamin B-6 28.3 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.2 %
Copper 14.3 %
Folate 8.2 %
Iron 5.7 %
Magnesium 9.1 %
Manganese 9.1 %
Niacin 48.0 %
Pantothenic Acid 17.1 %
Phosphorus 19.1 %
Riboflavin 9.6 %
Selenium 29.7 %
Thiamin 7.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Shirataki stir fry

View the full Chicken Shirataki stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shirataki stir fry

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

40 calories of Sesame Oil, (0.33 tbsp)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Hoisin Sauce, (0.17 tbsp)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Thai Chili Sauce, (0.17 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.