Turkey Chili with Corn and Black Beans (v1 AKA Edits)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.0 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,036.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Turkey Chili with Corn and Black Beans (v1 AKA Edits) calories by ingredient
Submitted by:

Introduction

DMWOOD13's recipe with my ingredients for nutrition info
This was my first time making the recipe and I think I'll try it again without adding the tomato sauce. Initially it didn't look like I had enough liquid but after simmering for 20m I decided to reduce it a bit.
DMWOOD13's recipe with my ingredients for nutrition info
This was my first time making the recipe and I think I'll try it again without adding the tomato sauce. Initially it didn't look like I had enough liquid but after simmering for 20m I decided to reduce it a bit.

Number of Servings: 8

Ingredients

    1 lb ground turkey
    1 medium onion, chopped
    1 red bell pepper (small)
    1 green bell pepper (med)
    2 T chilli powder
    1 tbsp cumin
    1 tbsp oregano
    1 tbsp red pepper flakes
    1 can diced tomatoes in sauce for chili
    1 small can of tomato sauce*
    1 can yellow corn no salt added, drained
    1 can black beans, rinsed, drained
    1 can hormel turkey chili with beans (vegetarian)

Directions

Brown turkey in a large skillet or large shallow pot. After 1 minute, add onion and pepper and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil
Reduce heat, cover, and simmer 30-45m or until onions and peppers are soft
8- 1 cup servings

You can top with cheese, cilantro, sour cream etc. if you'd like. I had mine with a side of cornbread. Nutrition info not included.
If you need to reduce it more, just simmer uncovered as long as necessary.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user AKA639.

TAGS:  Poultry |

Rate This Recipe