Turkey Chili with Corn and Black Beans (v1 AKA Edits)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.0 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,036.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Turkey Chili with Corn and Black Beans (v1 AKA Edits) calories by ingredient


Introduction

DMWOOD13's recipe with my ingredients for nutrition info
This was my first time making the recipe and I think I'll try it again without adding the tomato sauce. Initially it didn't look like I had enough liquid but after simmering for 20m I decided to reduce it a bit. DMWOOD13's recipe with my ingredients for nutrition info
This was my first time making the recipe and I think I'll try it again without adding the tomato sauce. Initially it didn't look like I had enough liquid but after simmering for 20m I decided to reduce it a bit.
Number of Servings: 8

Ingredients

    1 lb ground turkey
    1 medium onion, chopped
    1 red bell pepper (small)
    1 green bell pepper (med)
    2 T chilli powder
    1 tbsp cumin
    1 tbsp oregano
    1 tbsp red pepper flakes
    1 can diced tomatoes in sauce for chili
    1 small can of tomato sauce*
    1 can yellow corn no salt added, drained
    1 can black beans, rinsed, drained
    1 can hormel turkey chili with beans (vegetarian)

Directions

Brown turkey in a large skillet or large shallow pot. After 1 minute, add onion and pepper and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil
Reduce heat, cover, and simmer 30-45m or until onions and peppers are soft
8- 1 cup servings

You can top with cheese, cilantro, sour cream etc. if you'd like. I had mine with a side of cornbread. Nutrition info not included.
If you need to reduce it more, just simmer uncovered as long as necessary.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user AKA639.

TAGS:  Poultry |