Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 51.3 mg
Sodium 1,036.0 mg
Potassium 77.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.9 g
Sugars 7.9 g
Protein 21.5 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.9 %
Copper 0.8 %
Folate 0.6 %
Iron 25.4 %
Magnesium 1.6 %
Manganese 3.7 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Corn and Black Beans (v1 AKA Edits)

View the full Turkey Chili with Corn and Black Beans (v1 AKA Edits) Recipe & Instructions
Submitted by: AKA639
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Corn and Black Beans (v1 AKA Edits)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

50 calories of Chili with beans, HORMEL turkey,bean chili, (0.25 cup)

26 calories of Canned corn (no salt added), (0.22 cup)

25 calories of Hunt's Seasoned Diced Tomato Sauce for Chili, (0.25 cup)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Bell Pepper (Red), (12.50 gram(s))

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Contadina (Tomato Sauce), (0.75 oz)

1 calories of Oregano, ground, (0.13 tsp)


No nutrition or calorie comments found.